Weigh In record (no journal entry) for 06 January 2015
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368.0 lb
Lost so far: 17.0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1170 kcal
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Fat: 40.86g | Prot: 49.63g | Carb: 142.65g.
Breakfast: Coffee with Cream and Sugar, Imperial Stick Butter, Safeway Oats & Nuts Enriched Bread. Dinner: Kroger Peeled Mini Carrots, Acme Brussells Sprouts, Hillshire Farm Turkey Polska Kielbasa (2 oz), Publix Large Shrimp, White Rice (Long-Grain, Cooked). Snacks/Other: Magnum Double Caramel Ice Cream Bar. more...
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gaining 1.7 lb a week
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