Weigh In record (no journal entry) for 06 January 2015
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224.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1273 kcal
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Fat: 91.27g | Prot: 80.01g | Carb: 32.86g.
Breakfast: Coffee with Cream, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Mixed Salad Greens, Coffee-Mate Original Powder Creamer, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Hidden Valley Ranch Salad Dressing, Atkins Atkins pot pie. Dinner: Tyson Foods Boneless Skinless Chicken Thigh Strips, Good Seasons All Natural Italian Salad Dressing, Mixed Salad Greens, Broiled or Baked Pork Chop. Snacks/Other: Kraft Swiss Cheese Singles. more...
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2954 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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