Weigh In record (no journal entry) for 05 January 2015
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225.0 lb
Lost so far: 8.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1563 kcal
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Fat: 115.05g | Prot: 82.28g | Carb: 49.56g.
Breakfast: Coffee with Cream, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Atkins Chicken & Broccoli Alfredo. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Starbucks Breve Latte (Tall), Unroasted Almonds. more...
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2667 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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