Weigh In record (no journal entry) for 13 May 2011
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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2038 kcal
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Fat: 80.63g | Prot: 116.76g | Carb: 180.20g.
Breakfast: Milk (Nonfat) . Lunch: French Fries, Cheeseburger with Onion. Dinner: Italian Wedding Soup, Italian Salad Dressing, Beer, Red Potatoes (Flesh and Skin), Wine Country Grilling Sauce, Baked or Broiled Salmon, Chicken Breast, Meatless Spaghetti with Tomato Sauce. more...
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2695 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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