Weigh In record (no journal entry) for 06 January 2015
|
172.0 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2015:
|
2152 kcal
|
Fat: 90.24g | Prot: 111.50g | Carb: 230.05g.
Breakfast: Mango, Proteinpulver. Lunch: Olw Nötmix. Dinner: Delicato Biskvi, Semla, Wernersson Ost Gräddost, Fröknäcke, Scan Rökt Skinka, Felix Klassisk Rödkål, Potatis (Skalad, med Salt, Kokt), Fläskköttbullar, Köttbullar av Nötkött. Snacks/Other: Aprikoser, Cocktailtomater, Pepsi Pepsi Max, Apotekarnes Julmust Light, Cocktailtomater. more...
|
|
2364 kcal
|
Activities & Exercise:
CX - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Treadmill - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilis_h's weight history
|