lilis_h's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 11th: 2042 * 97%
fat: 96.00g
|
protein: 131.72g
|
carbs: 161.27g
2391*  349
Sat 10th: 3061 * 146%
fat: 161.30g
|
protein: 142.50g
|
carbs: 262.95g
2391*  670
Fri 9th: 1356 * 65%
fat: 35.01g
|
protein: 120.51g
|
carbs: 142.29g
2596*  1240
Thu 8th: 2067 98%
fat: 80.70g
|
protein: 131.32g
|
carbs: 202.65g
2473*  406
Wed 7th: 1905 * 91%
fat: 46.87g
|
protein: 155.62g
|
carbs: 222.30g
3088  1183
Tue 6th: 2152 102%
fat: 90.24g
|
protein: 111.50g
|
carbs: 230.05g
2364  212
Mon 5th: 1140 * -
fat: 32.75g
|
protein: 107.05g
|
carbs: 108.74g
2596  1456

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