Weigh In record (no journal entry) for 06 January 2015
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198.6 lb
Lost so far: 4.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1130 kcal
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Fat: 33.00g | Prot: 68.00g | Carb: 123.00g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Philadelphia Chives & Onion Cream Cheese, Thomas' Everything Bagel. Dinner: Stouffer's Simple Dishes Macaroni & Cheese. Snacks/Other: IDS Sports New Whey Liquid Protein - Fruit Punch, Six Star Pro Nutrition N.O. Fury, Great Value Sugar Free Lemonade Drink Mix. more...
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losing 28.0 lb a week
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