Schelley's Journal, 13 May 2011

40.9 BF%
:o(

187.6 lb Lost so far: 37.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 56.34g | Prot: 50.90g | Carb: 146.15g.   Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz), Nutri-Grain Cereal Bar - Strawberry. Lunch: Microwave Popcorn Mini Bag - Butter, brunswick chicken salad with crackers. Dinner: Green Peppers, Cucumber (Peeled), Diet Mountain Dew, VERY VEGGIE SALD, Simply Dressed all natural vinaigrette - Pomegranate, Glazed Walnuts, Premium Real Crumbled Bacon, S&S FNCY GOURMT CHED-SH, Cranberries dried fruit, Oven Roasted Diced Chicken Breast. Snacks/Other: Fudge Shoppe Coconut Dreams, gummy multivitamin. more...

2505 kcal

Activities & Exercise: Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...