Weigh In record (no journal entry) for 06 January 2015
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1778 kcal
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Fat: 67.05g | Prot: 102.30g | Carb: 196.33g.
Breakfast: Scrambled Egg (Whole, Cooked), 2% Fat Milk (Semi-Skimmed Milk), Tea (Brewed). Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Onions, Tesco Swede, Carrots, Sainsbury's Gravy Granules For Meat, Chicken Breast. Dinner: Cauliflower, Birds Eye Bake to Perfection Wild Pink Salmon Fillets with A Lemon & Herb Sauce, Potato (Flesh and Skin), Carrots, Broccoli. Snacks/Other: Elizabeth Shaw Mint Crisp, Elizabeth Shaw Mint Crisp, Quality Street Chocolates, Tesco Seedless Red Grapes. more...
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steady weight
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slinkylins's weight history
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