Weigh In record (no journal entry) for 13 May 2011
|
222.0 lb
Lost so far: 7.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2011:
|
1050 kcal
|
Fat: 57.78g | Prot: 96.44g | Carb: 35.23g.
Breakfast: atkins shake. Lunch: sugar free jello, boneless skinless chicken breast, french style green beans. Dinner: ground beef, vadalia onion. Snacks/Other: pickle, blue diamond oven roasted almonds, atkins bar. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laslaurie64's weight history
|