Weigh In record (no journal entry) for 06 January 2015
|
255.0 lb
Lost so far: 35.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2015:
|
1057 kcal
|
Fat: 49.40g | Prot: 103.60g | Carb: 378.94g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Celery, Gardein Crispy Chick'n Patties, Publix Mini Pretzel Twists, Arnold Honey Wheat Sandwich Thins. Dinner: Mushrooms, Sweet Onions, Publix Low Fat Cottage Cheese, Kroger Spanish Olives, Red Leaf Lettuce. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Great Value Roasted Salted Almonds, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|