Weigh In record (no journal entry) for 07 January 2015
|
254.0 lb
Lost so far: 36.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2015:
|
1243 kcal
|
Fat: 50.63g | Prot: 103.96g | Carb: 421.00g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Arnold Honey Wheat Sandwich Thins, Publix Mini Pretzel Twists, Gardein Crispy Chick'n Patties, Celery. Dinner: French's Green Bean Casserole, Red Leaf Lettuce, Kroger Spanish Olives, Publix Low Fat Cottage Cheese, Sweet Onions, Mushrooms. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Red Delicious Apples, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|