Weigh In record (no journal entry) for 06 January 2015
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230.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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590 kcal
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Fat: 28.06g | Prot: 55.53g | Carb: 29.52g.
Breakfast: Daily Chef Mesquite Chicken Breast, Dutch Farms Large Eggs. Lunch: Daily Chef Mesquite Chicken Breast, Vegetable Beef Soup (Home Recipe). more...
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losing 1.5 lb a week
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sporty372's weight history
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