Weigh In record (no journal entry) for 06 January 2015
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199.0 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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698 kcal
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Fat: 11.50g | Prot: 33.50g | Carb: 109.50g.
Breakfast: Water, Muscle Milk muscle milk strawes 'n creme 110z protein shake. Lunch: Lifesavers Five Flavor Hard Candy, Hissho Sushi Crunchy Roll. Snacks/Other: Jolly Rancher Original Flavors Hard Candy. more...
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losing 3.5 lb a week
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