Weigh In record (no journal entry) for 06 January 2015
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278.0 lb
Lost so far: 1.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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2714 kcal
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Fat: 106.20g | Prot: 73.41g | Carb: 384.19g.
Breakfast: Great Value Honey Wheat Braided Pretzel Twists. Lunch: Kraft Deli Deluxe American Cheese Slices, Food Club Sliced Black Olives, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hunt's Diced Tomatoes with Basil, Garlic and Oregano, Ricotta Cheese (Part Skim Milk), Fit & Active 93% Lean Ground Turkey, Whole Wheat Noodles. Dinner: Birds Eye Super Sweet Kernel Corn, Mashed Potato, On-Cor Gravy & Salisbury Steak. Snacks/Other: Fit & Active Classic Turkey Franks, L'oven Fresh Whole Grain White Bread, Red Velvet Cupcake, Pepsi Pepsi. more...
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3601 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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