Weigh In record (no journal entry) for 05 January 2015
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276.0 lb
Lost so far: 3.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1743 kcal
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Fat: 48.56g | Prot: 124.20g | Carb: 205.44g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Butter (Salted), Sara Lee Whole Grain White Bread. Lunch: Athenos Natural Crumbled Feta Cheese, Fit & Active Fat Free Ranch Dressing, Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots. Dinner: Dijon Mustard, Idahoan Foods Four Cheese Flavored Mashed Potatoes, Pictsweet Steam'ables Edamame with Sea Salt, Skinless Chicken Breast, Sara Lee Whole Grain White Bread, Beef Goulash with Noodles. Snacks/Other: Toll House Chocolate Chips. more...
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3641 kcal
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Activities & Exercise:
Working - 2 hours and 30 minutes, Cleaning - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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