jmansene's Journal, 06 January 2015

162.0 lb Lost so far: 24.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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878 kcal

Fat: 33.01g | Prot: 26.58g | Carb: 126.31g.   Breakfast: Lentil Soup, Beefsteak Bread Pumpernickle Bread. Lunch: Blackberries. Dinner: Angelfood Cake. Snacks/Other: Calavo Avocado. more...

2605 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Treadmill - 38 minutes, Pilates - 29 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 39 minutes, Stretching (yoga) - 34 minutes, Sleeping - 7 hours. more...