Weigh In record (no journal entry) for 06 January 2015
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204.1 lb
Lost so far: 27.3 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2015:
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1769 kcal
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Fat: 159.76g | Prot: 71.79g | Carb: 18.16g.
Breakfast: Double Cream, Tesco Unsmoked Back Bacon Rashers, salt, Clarified Butter (Ghee), tomato, Egg. Lunch: Sprouts, Beef Fat, Mushrooms, Whipping Cream, Spinach, Salt, Cauliflower, Butter, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Dinner: Cocoa Powder (Unsweetened), Butter. Snacks/Other: Brie Cheese. more...
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losing 0.1 lb a week
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