Weigh In record (no journal entry) for 06 January 2015
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205.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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488 kcal
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Fat: 7.76g | Prot: 13.20g | Carb: 103.37g.
Breakfast: Bananas, General Mills Multigrain Cheerios, MiraLAX Miralax, Fiber One Bran Cereal, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. more...
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gaining 7.0 lb a week
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