Weigh In record (no journal entry) for 06 January 2015
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154.8 lb
Lost so far: 26.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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680 kcal
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Fat: 20.50g | Prot: 58.00g | Carb: 68.00g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Dinner: Costco Basil Pesto Tilapia, Trader Joe's Organic Brown Rice Spaghetti Pasta. Snacks/Other: Weight Watchers Jalapeño String Cheese. more...
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gaining 0.4 lb a week
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akara's weight history
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