Weigh In record (no journal entry) for 06 January 2015
|
231.6 lb
Lost so far: 18.4 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2015:
|
1424 kcal
|
Fat: 44.78g | Prot: 33.80g | Carb: 219.40g.
Breakfast: Trix. Lunch: Maruchan Instant Lunch - Beef. Dinner: Trader Joe's Gnocchi Alla Sorentina. Snacks/Other: Hoffman's Super Sharp Cheddar Cheese, Trix, KFC Lil' Bucket Chocolate Creme Parfait Cup. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffreysig's weight history
|