Weigh In record (no journal entry) for 29 December 2014
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194.6 lb
Lost so far: 16.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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1471 kcal
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Fat: 71.55g | Prot: 97.78g | Carb: 112.99g.
Breakfast: Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese. Dinner: Christopher Ranch Minced Garlic, Extra Virgin Olive Oil, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Fresh Express Baby Spinach, High Liner Foods Tortilla Crusted Tilapia. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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2598 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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Maymold's weight history
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