Snoman's Journal, 13 May 2011

342.0 lb Lost so far: 28.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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2538 kcal

Fat: 70.41g | Prot: 210.69g | Carb: 269.82g.   Breakfast: Elite Gourmet Milk Chocolate, Classic Granola, chocolate mmmmilk. Lunch: Kung Pao Chicken, Lo Mein, Chinese Broccoli (Cooked), Teriyaki Chicken Bao. Dinner: Chicken Strips, Sweet Onion Chicken Teriyaki Salad. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate. more...

4403 kcal

Activities & Exercise: Circuit Training - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...