Weigh In record (no journal entry) for 12 May 2011
|
182.6 lb
Lost so far: 16.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2011:
|
1882 kcal
|
Fat: 34.18g | Prot: 183.19g | Carb: 204.92g.
Breakfast: 100% Whole Grain Oatmeal, 100% Liquid Egg Whites. Dinner: Tortilla Chips (White Corn), mixed grill bowl. Snacks/Other: Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, Lowfat Pineapple Greek Yogurt, Gala Apples, Muscle Gain Protein Shake - Chocolate, Milk (Nonfat), Berry Crunch Breakfast bar, Meal Replacement Bar - Chocolate Peanut Butter. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|