Curseyoualcohol's Journal, 06 January 2015

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Weigh In record (no journal entry) for 06 January 2015

283.0 lb Lost so far: 98.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2015:

1374 kcal

Fat: 67.99g | Prot: 61.99g | Carb: 124.17g. Breakfast: Barbecue Sauce, Morrisons Scotch Egg. Lunch: McDonald's Spicy Veggie Wrap, McDonald's Double Cheeseburger. more...

3828 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Shopping - 4 hours. more...

gaining 3.1 lb a week

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Curseyoualcohol's Journal, 06 January 2015

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