Weigh In record (no journal entry) for 06 January 2015
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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634 kcal
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Fat: 7.72g | Prot: 25.70g | Carb: 118.58g.
Breakfast: Bananas. Lunch: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Chicken Breast (Oven Roasted, Fat Free, Sliced), Cooked Rice, Applesauce. more...
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losing 1.8 lb a week
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sjciz3's weight history
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