sjciz3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 14th: 105 * 9%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
1712*  1607
Tue 13th: 311 * 26%
fat: 1.59g
|
protein: 27.49g
|
carbs: 49.45g
- -
Mon 12th: 390 * 32%
fat: 21.25g
|
protein: 35.45g
|
carbs: 13.03g
1802*  1412
Sun 11th: 668 * 56%
fat: 39.00g
|
protein: 32.00g
|
carbs: 45.00g
- -
Sat 10th: 887 * 74%
fat: 44.05g
|
protein: 22.88g
|
carbs: 45.48g
- -
Fri 9th: 1144 * 95%
fat: 60.49g
|
protein: 44.29g
|
carbs: 108.53g
- -
Wed 7th: 1065 * 89%
fat: 36.58g
|
protein: 50.63g
|
carbs: 141.11g
- -
Tue 6th: 634 * 53%
fat: 7.72g
|
protein: 25.70g
|
carbs: 118.58g
- -
Mon 5th: 945 * 79%
fat: 36.96g
|
protein: 45.82g
|
carbs: 111.77g
- -
Sun 4th: 1103 * 92%
fat: 37.25g
|
protein: 33.47g
|
carbs: 160.00g
- -
Sat 3rd: 1022 * 68%
fat: 33.41g
|
protein: 76.74g
|
carbs: 101.46g
- -
Fri 2nd: 1218 * 81%
fat: 68.24g
|
protein: 49.80g
|
carbs: 111.04g
- -

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