Weigh In record (no journal entry) for 06 January 2015
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186.5 lb
Lost so far: 15.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1282 kcal
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Fat: 50.07g | Prot: 43.02g | Carb: 167.98g.
Breakfast: Tesco Bran Flakes, Low Fat Greek Yoghurt, Maple Syrup. Lunch: Cranberry Juice, Cheddar Cheese, Green Olives, Baguette. more...
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losing 3.1 lb a week
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