Weigh In record (no journal entry) for 06 January 2015
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234.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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948 kcal
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Fat: 24.92g | Prot: 93.84g | Carb: 85.35g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Back to Nature Classic Granola, Milk (Nonfat), Coffee. Lunch: Snyder's of Hanover Mini Pretzels, Pork Chops (Top Loin, Boneless), Chicken Thigh (Skin Not Eaten). more...
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losing 4.2 lb a week
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