Weigh In record (no journal entry) for 05 January 2015
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218.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1599 kcal
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Fat: 71.08g | Prot: 70.71g | Carb: 175.92g.
Lunch: Panera Bread Sourdough Loaf, Sesame Dressing, Tomatoes, Mixed Salad Greens, Skinless Chicken Breast, Avocados, Feta Cheese, Ocean Spray Craisins Dried Cranberries, Mangos. Dinner: Turkey Meat. Snacks/Other: Valued Naturals Dried Pitted Dates, Nutella Nutella & Go!. more...
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gaining 0.4 lb a week
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