Ftopel's Journal, 05 January 2015

232.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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173 kcal

Fat: 3.44g | Prot: 6.62g | Carb: 28.58g.   Breakfast: Cream (Half & Half), Milk (Nonfat), Honey Nut Cheerios. more...

3112 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...