Weigh In record (no journal entry) for 05 January 2015
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110.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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949 kcal
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Fat: 57.48g | Prot: 38.33g | Carb: 81.40g.
Breakfast: Savory Turkey Breakfast Sausage, French Toast Sticks, Almond Breeze Unsweetened Original, Organic Virgin Coconut Oil, Raw Meal Vanilla, Almond Breeze Unsweetened Original. Lunch: Organic Creamy Peanut Butter. Snacks/Other: Special Dark Chocolate Kisses, Dark Chocolate M&M's, Classic Potato Chips. more...
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losing 0.2 lb a week
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