Weigh In record (no journal entry) for 12 September 2014
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114.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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1101 kcal
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Fat: 54.24g | Prot: 43.90g | Carb: 121.90g.
Breakfast: Almond Breeze Unsweetened Original, Pure Irish Butter, Organic Virgin Coconut Oil, Pure Green Protein-Vanilla, Almond Breeze Unsweetened Original. Lunch: Chocolate Chip Cookie Dough, Strawberry Serenity Kombucha, Natural Roasted Turkey Breast. Snacks/Other: Candy Corn, Nearly Naked Popcorn, Dark Chocolate Super Fruits, Totally Natural Kettle Cooked Potato Chips, Dark Chocolate Peanut Butter Cups Miniatures. more...
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2207 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, breastfeeding - 1 hour, Running - 7/mph - 34 minutes, Housework - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 26 minutes. more...
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losing 0.2 lb a week
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