Weigh In record (no journal entry) for 05 January 2015
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195.6 lb
Lost so far: 1.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1814 kcal
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Fat: 86.57g | Prot: 158.29g | Carb: 103.85g.
Breakfast: Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Kraft Raspberry Vinaigrette Salad Dressing, Salsa, Egg White, Egg, Butter. Lunch: Almonds, MuscleTech 100% Premium Whey Protein Plus, LeanFit Whey Protein Shake - Vanilla, Unsweetened Frozen Raspberries, 1% Fat Milk. Dinner: Lettuce Salad with Assorted Vegetables, Aunt Mid's Raspberry Dressing, Chicken Breast. Snacks/Other: Cheddar Cheese, British Columbia spartan apple, Ground Beef (Cooked). more...
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