Weigh In record (no journal entry) for 13 May 2011
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146.0 lb
Lost so far: 110.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1094 kcal
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Fat: 33.50g | Prot: 72.50g | Carb: 148.50g.
Breakfast: Classic Corn Dogs. Lunch: 2% Milk American Cheese Singles, Honey Ham, Fat Free Miracle Whip, 100% Whole Wheat Rolls. Dinner: Honey Ham, 100% Whole Wheat Rolls, Fat Free Miracle Whip, 2% Milk American Cheese Singles. Snacks/Other: Animal Crackers, Goldfish Whole Grain Cheddar Crackers. more...
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losing 7.0 lb a week
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