Weigh In record (no journal entry) for 05 January 2015
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144.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1534 kcal
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Fat: 54.63g | Prot: 44.84g | Carb: 227.76g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Publix Red Seedless Grapes, Hidden Valley Ranch Salad Dressing, Mixed Salad Greens, Kroger Baby Carrots, Kroger Smoked Pulled Pork. Dinner: Kroger Chewy Chocolate Chip Granola Bars, Jell-O Lime Gelatin Dessert, Nature's Own 100% Whole Wheat Sliced Bread, Kroger Smoked Pulled Pork. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling (3). more...
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gaining 0.1 lb a week
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