Weigh In record (no journal entry) for 14 January 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1320 kcal
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Fat: 30.06g | Prot: 48.87g | Carb: 218.74g.
Breakfast: Raisin Bran. Lunch: Moe's Southwest Grill Pico De Gallo (Cup), Moe's Southwest Grill Chips (Side), Kroger Lite Blueberry Yogurt, Kroger Large Curd Cottage Cheese, Lean Cuisine Simple Favorites Chicken Enchilada Suiza, Costco Cinnamon Raisin Bagel. more...
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losing 0.7 lb a week
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