bbauer's Journal, 05 January 2015

313.0 lb Lost so far: 52.0 lb.    Still to go: 63.0 lb.    Diet followed poorly.

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655 kcal

Fat: 24.00g | Prot: 24.50g | Carb: 89.50g.   Breakfast: Shoppers Value Mixed Fruit, Starbucks Iced Mocha (Tall), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. more...

3794 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...