Bierll's Journal, 05 January 2015

124.1 lb Lost so far: 8.5 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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659 kcal

Fat: 17.67g | Prot: 19.20g | Carb: 117.36g.   Breakfast: Coffee with Cream, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Vegetable Soup (Home Recipe), Cuties Clementines. Snacks/Other: Kraft Cracked Black Pepper String Cheese. more...

1794 kcal

Activities & Exercise: T25 - 25 minutes, Desk Work - 8 hours, Driving - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 50 minutes. more...