Weigh In record (no journal entry) for 05 January 2015
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225.0 lb
Lost so far: 8.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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2535 kcal
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Fat: 95.05g | Prot: 149.60g | Carb: 187.05g.
Breakfast: Arby's Classic Roast Beef. Lunch: Arby's Roast Turkey Ranch & Bacon Wrap. Dinner: Great Value Chicken Gravy, Green Peas (Frozen), Kirkland Signature Boneless Skinless Chicken Thighs, Skinless Chicken Breast, Egg Noodles (Enriched, Cooked). Snacks/Other: Peanut Butter Cookies (Soft Type), Colby Jack Cheese, Tequila, Anheuser-Busch Budweiser Light Beer, Manchu Wok General Tso's Chicken. more...
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3267 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Sexual Activity - 5 minutes, Bowling - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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