Weigh In record (no journal entry) for 05 January 2015
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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992 kcal
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Fat: 41.22g | Prot: 121.51g | Carb: 23.26g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream, Publix Green Bell Pepper, Tomatoes, Spinach, Subway Fat Free Honey Mustard, Subway Egg White Patty. Lunch: Waterfront Bistro Smoked Wild Alaskan Sockeye Salmon. Dinner: Olive Oil, Hannaford Asparagus Spears, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Jack Link's Peppered Beef Steak Jerky. more...
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1920 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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