Weigh In record (no journal entry) for 08 October 2014
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138.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1805 kcal
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Fat: 70.46g | Prot: 97.59g | Carb: 92.15g.
Breakfast: Great Value Fat Free Coffee Creamer, Subway Egg White Patty, Jason's Deli Purple Onion Rings, Tomatoes, Spinach, Subway Fat Free Honey Mustard, Coffee. Lunch: Rye Wafers, Fresh & Easy Pesto Hummus, Publix Large Shrimp, Baked or Broiled Trout, Piccadilly Baked Macaroni & Cheese, Butter, Green String Beans, Great Value Crab Meat. Dinner: Feta Cheese, Olive Oil, Tuna Sashimi, Au Bon Pain Artichoke Aioli, Avocados. Snacks/Other: Jack Link's Original Turkey Jerky, Chardonnay Wine, Vita Coco Coconut Water with Pineapple (Container). more...
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2121 kcal
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Activities & Exercise:
Running - 6/mph - 29 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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