Weigh In record (no journal entry) for 05 January 2015
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225.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1771 kcal
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Fat: 53.24g | Prot: 39.26g | Carb: 305.91g.
Breakfast: Bananas. Lunch: Granny Smith Apples, Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Coconut Meat, Balsamic Vinegar, Extra Virgin Olive Oil, Flaxseed Seeds, Cauliflower, Hard-Boiled Egg, Dole Romaine Lettuce, avacado. Snacks/Other: Success Boil-in-Bag Whole Grain Brown Rice, Rold Gold Classic Style Tiny Twists Pretzels, Gerrys celery. more...
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2510 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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