RABurns's Journal, 05 January 2015

206.2 lb Lost so far: 18.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 64.38g | Prot: 66.00g | Carb: 245.50g.   Breakfast: Chick-fil-A Sweetened Iced Tea (Medium), Sausage Biscuit. Lunch: Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large), Chick-fil-A Coca-Cola (Large). Dinner: Coca-Cola Caffeine Free Coke (Can), Double Q Skinless & Boneless Salmon, Mayfield Mayfield Buttermilk Reduced Fat Cultured, Eggland's Best Eggland's Best Organic Grade A Brown Eggs, Ore-Ida Ore-Ida Golden Crinkles French Fried Potatoes, Martha White Martha White Self-Rising Flour. more...

2278 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...