genxeration's Journal, 05 January 2015

202.4 lb Lost so far: 31.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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948 kcal

Fat: 39.87g | Prot: 72.32g | Carb: 80.49g.   Breakfast: IdealShape Vanilla Meal Replacement Shake. Lunch: IdealShape Milk Chocolate Meal Replacement Shake. Dinner: Athenos Natural Crumbled Feta Cheese, I Can't Believe It's Not Butter! Original Soft Spread, Pork Chop, Kraft Light Zesty Italian Reduced Fat Dressing, Grape Tomatoes, Broccoli . Snacks/Other: Jell-O Temptations - Double Chocolate Pie, Dried Prune. more...

2574 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...