Weigh In record (no journal entry) for 05 January 2015
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173.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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558 kcal
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Fat: 8.47g | Prot: 32.73g | Carb: 84.97g.
Breakfast: Post Grape-Nuts Cereal, Chobani Nonfat Peach Greek Yogurt, Nestle CFFEE MATE VANILLA CARB-SELEC, Advocare Spark Energy Drink. Lunch: Advocare Meal Replacement Bar - Chocolate Peanut Butter. more...
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gaining 1.3 lb a week
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