Weigh In record (no journal entry) for 05 January 2015
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170.2 lb
Lost so far: 98.8 lb.
Still to go: 170.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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954 kcal
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Fat: 30.44g | Prot: 59.70g | Carb: 109.99g.
Breakfast: International Delight Frosted Sugar Cookie, Truvia truvia - nature's calorie-free sweetener (40 3.5g packets), Dairy Fresh Whipping Cream, Smucker's Simple Delight Salted Caramel Topping, Water , Coffee (Brewed From Grounds) . Lunch: Water , Sweet Cherries. Dinner: Breaded or Floured Venison/Deer Steak, Sister Schubert's Parker House Style Yeast Rolls (2 Rolls), Ketchup, Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Water . more...
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2726 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour and 45 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 15 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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gaining 1.3 lb a week
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