Weigh In record (no journal entry) for 05 January 2015
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207.8 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1890 kcal
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Fat: 51.83g | Prot: 117.54g | Carb: 249.10g.
Breakfast: Fage Fruyo 0% Blueberry, Better Oats Oats, Horizon Organic Fat Free Milk, Egg. Lunch: Cosi Southwestern Corn and Turkey Chili side, Cosi Lighter Side Grilled Chicken TBM. Dinner: Cabbage, Olive Oil , Cascadian Farm Organic Oats & Honey Granola Cereal, Milk (Nonfat) , Raisin Bran. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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3504 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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gaining 0.9 lb a week
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