Weigh In record (no journal entry) for 05 January 2015
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1289 kcal
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Fat: 48.55g | Prot: 54.67g | Carb: 158.66g.
Breakfast: Cantaloupe Melons, Nabisco Belvita Golden Oat Breakfast Biscuits, Great Value Half & Half, Mission Whole Wheat Flour Tortillas, Great Value Bottled Water, Great Value Half & Half, Tea (Brewed), Fried Egg. Lunch: Skinless Chicken Breast, Norene's Tobbouleh. Dinner: Chicken Breast. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Sabra Classic Hummus, Crunchmaster Multi-Grain Crackers, Carrots. more...
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