Weigh In record (no journal entry) for 12 May 2011
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207.4 lb
Lost so far: 11.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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2005 kcal
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Fat: 97.63g | Prot: 80.19g | Carb: 141.47g.
Breakfast: Total 2% Greek Yogurt with Peach, Orange Juice , 2% Fat Milk. Lunch: Gin and Tonic, Ricotta Cheese (Whole Milk), Sliced Ham (Regular, Approx. 11% Fat), Multigrain Roll, Butter . Dinner: Field Greens Salad with Dressing, Cooked Vegetables, Spicy Tuna Sushi Roll, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Red Table Wine, Rum (90 Proof). more...
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3699 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 15 minutes, Standing - 2 hours, Desk Work - 6 hours and 30 minutes, Driving - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 11 minutes, Bicycling (fast) - 15/mph - 34 minutes. more...
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gaining 2.1 lb a week
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